As a Registered Expressive Arts Therapist and Licensed Mental Health Counselor, my work centers on helping clients reconnect with themselves through creativity, compassion, and curiosity. One of the most powerful frameworks I integrate into therapy is HAES: Health at Every Size. HAES offers an affirming, evidence-based alternative to weight-centric health models—and in the therapy room, it becomes a liberatory tool for reclaiming body trust and emotional safety.

Pride, Identity, and Healing: Using Expressive Art Therapy to Support LGBTQIA+ Mental Health

Unlocking Self-Expression Through Art: How Creative Therapy Helps You Heal

Journaling with Art: A Step-by-Step Guide to Visual Self-Discovery

The Power of Play: How Expressive Art Therapy Benefits Children and Adults