Back to School & Mental Health: How Parents Can Support Their Children

The back-to-school season is more than just new pencils, fresh notebooks, and crisp fall mornings—it’s also a time of transition that can bring excitement, uncertainty, and anxiety for kids and teens alike. Whether your child is starting kindergarten, entering middle school, or heading back to high school, changes in routine, social pressures, and academic expectations can affect their mental health.

As a parent, you can help make this transition smoother and more supportive. Here are some key ways to nurture your child’s emotional well-being during the back-to-school season.

1. Acknowledge Their Feelings

Children and teens may experience a range of emotions—nervousness, excitement, or even dread. Create space for them to share what they’re feeling without judgment. Instead of offering quick fixes, validate their experience:

“It makes sense you’re nervous about meeting new classmates. Change can be a little scary.”

2. Establish Predictable Routines

Consistent daily routines—bedtimes, wake-up times, and after-school schedules—help reduce anxiety and create a sense of security. Gradually transitioning into the school schedule a week or two before classes start can ease the adjustment.

3. Focus on Emotional Check-Ins

Ask open-ended questions beyond “How was your day?” Try:

• “What’s one thing you enjoyed today?”

• “Was there anything that felt challenging?”
  Regular check-ins help children process experiences and learn healthy emotional expression.

4. Encourage Balance

Help your child find a rhythm that includes schoolwork, rest, creative play, and physical activity. Overloading on activities can lead to burnout; downtime is just as important for growth as achievement.

5. Promote Healthy Coping Skills

Teach and model tools for managing stress:

• Deep breathing or grounding exercises

• Journaling or creative arts

• Taking short breaks between tasks
  These strategies give children a “toolbox” they can use when challenges arise.

6. Collaborate with Teachers and School Staff

If your child struggles academically or socially, reach out early to teachers or school counselors. A team approach helps ensure your child feels supported at home and at school.

7. Model Self-Care

Kids watch how we handle stress. By showing them you also take time for rest, connection, and healthy habits, you give them permission to do the same.

Final Thoughts

Back-to-school transitions can stir up a mix of emotions for children and teens—but with empathy, structure, and open communication, parents can help them feel prepared and supported. Remember: mental health is just as important as grades or sports. By prioritizing your child’s emotional well-being now, you’re helping them develop resilience that will last long beyond the school year.

Use the back to school checklist to set you and your child up for back to school success!